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How to Transition to a Vegan Diet
A friend recently asked me to write about how someone can go about switching to a vegan diet. So many health and athletic benefits come from switching to a vegan diet from a “standard American” diet, but how should one go about doing this? Some people do this...
Let’s Talk about Swimming
If you’ve been thinking about training for a triathlon or you’re already sucked into this crazy sport, you may have experienced unease with swimming. I’m not talking about dreading the 3x1000 on your workout plan - - I’m thinking of all the unseen inconveniences of...
Ironman World Championships
This race was my second at the Ironman World Championships in Kona, and I was much more trained and rested than my previous race in 2013. I wanted to avoid a lot of the pre-race craziness that I experienced in 2013, so I arrived late Tuesday. Looking back, I almost...
70.3 World Championships, Chattanooga, TN
This was my debut at the half Ironman Worlds, since the previous times I qualified for this event, it conflicted with my schedule and/or work. I was thrilled this event was also brought back to the U.S. after being held in Europe and Australia over the previous years....
More summer berries...there were tons!!! If anyone wants to go pick some, I’ll tell you where to go https://t.co/Ewxn0xZN7L
Look at this baby praying mantis...so small!! That’s a window screen in front, just for size comparison! https://t.co/9d6bwLpgGF