Image: Jen Clark biking

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Race Report: Ironman Arizona

Race Report: Ironman Arizona

It's been a little while since my last update.  The summer was busy and filled with both good and bad.  I'm planning to write a season summary.  Stay tuned for that.  It will be a mash up of good and bad stories from my '18 season.  For now, here's my race report from...

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My Off-Season

My Off-Season

The time after racing season, a.k.a winter or the off-season, means different things to different types of athletes.  For athletes with a one-race goal (like completing an Ironman or marathon), might have started their off-season the day after their one race.  For...

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How to Transition to a Vegan Diet

How to Transition to a Vegan Diet

A friend recently asked me to write about how someone can go about switching to a vegan diet.  So many health and athletic benefits come from switching to a vegan diet from a “standard American” diet, but how should one go about doing this?  Some people do this...

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So sad Trader Joe’s has apparently discontinued vegan Soy Creamy!!?? 😞😣😞
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